Celebrate the Children

  • Home
  • About
    • Why Celebrate the Children? >
      • Our Philosophy
      • Our Mission
      • Approach >
        • Best Practice Guidelines
        • DIR®
        • Functional Emotional Developmental Levels
        • FCD® & The 5 C's
    • Staff >
      • Our Leadership Team
      • Board of Directors
      • Staff
    • Principal Randy's Corner
    • History
    • Testimonials
    • Academic Calendar
    • Careers
  • Academics & Programs
    • Developmental Preschool Program
    • K-12 Programs
    • Transition Program
    • Young Adult Program
    • After School Program
    • Sara Ann Rickles Center For independent Living
    • CTC Outreach Program
  • Admissions
  • Support
    • Stanley's Pantry
    • Tree of Life
    • Gift Bricks
  • Events
    • Open House
    • Trek-n-Treat >
      • SUPPORT A TEAM!
    • Ride for Autism
    • Bike to the Beach
  • Media
    • Read
    • Watch
    • Listen
    • Blog
  • Resources
    • Dr. Temple Grandin at CTC
    • Recommended Reading, Resources & Materials
    • Profectum Parent Toolbox
    • Parent, Educator & Professional Resources
    • CTC Connections
    • Proud Partners
    • Certificate of Employee Information Report
    • Lead in Drinking Water Report
  • Contact
  • Home
  • About
    • Why Celebrate the Children? >
      • Our Philosophy
      • Our Mission
      • Approach >
        • Best Practice Guidelines
        • DIR®
        • Functional Emotional Developmental Levels
        • FCD® & The 5 C's
    • Staff >
      • Our Leadership Team
      • Board of Directors
      • Staff
    • Principal Randy's Corner
    • History
    • Testimonials
    • Academic Calendar
    • Careers
  • Academics & Programs
    • Developmental Preschool Program
    • K-12 Programs
    • Transition Program
    • Young Adult Program
    • After School Program
    • Sara Ann Rickles Center For independent Living
    • CTC Outreach Program
  • Admissions
  • Support
    • Stanley's Pantry
    • Tree of Life
    • Gift Bricks
  • Events
    • Open House
    • Trek-n-Treat >
      • SUPPORT A TEAM!
    • Ride for Autism
    • Bike to the Beach
  • Media
    • Read
    • Watch
    • Listen
    • Blog
  • Resources
    • Dr. Temple Grandin at CTC
    • Recommended Reading, Resources & Materials
    • Profectum Parent Toolbox
    • Parent, Educator & Professional Resources
    • CTC Connections
    • Proud Partners
    • Certificate of Employee Information Report
    • Lead in Drinking Water Report
  • Contact

Blog

5 New Habits for a Healthier YOU!

10/6/2016

0 Comments

 
October is National Physical Therapy Month and as a profession we are celebrating the change of seasons and establishing new habits.  As we “Move Forward” we encourage everyone to create their own playlist to staying healthy.  Small changes make a big difference. 

Here is our short playlist:
​
1). Choose water as a drink- Eight, 8 ounce glasses of water is the recommended daily amount.

2). Eat more fruits and vegetables- The USDA recommends 1-2 cups a day.

3). Pick Healthy snacks- choose a granola bar instead of a candy bar, choose air popped popcorn instead of buttered, choose yogurt instead of pudding.

4). Turn off the Electronic devices- The average 8 year old is on a screen for 8 hours a day exceeding the American Pediatric Associations recommended 2 hours a day.

5). Be more physically active- 60 minutes of physical activity is recommended per day.

-Physical Therapy Department, Celebrate the Children
0 Comments



Leave a Reply.

    Authors

    Contributions to this blog are made by Celebrate the Children's highly talented, interdisciplinary team and wonderful families.

    Archives

    January 2022
    May 2020
    April 2020
    March 2020
    February 2020
    November 2019
    July 2019
    April 2019
    March 2019
    February 2019
    January 2019
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    June 2014
    May 2014
    April 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013

    Categories

    All
    Autism
    Community
    Development
    Engagement
    Experience Based Learning
    Experience The World
    Joint Attention
    Meaningful
    Parent Perspective
    Relationships
    Respect
    Self Regulation
    Self-Regulation
    Sensory Processing
    Sensory-Processing
    Social
    Special Needs
    Trust
    Unique Profile

    RSS Feed

OUR SCHOOL
About
Academics & Programs
Admissions
School Calendar
Support
Events
Media
Blog
Resources
Careers
UPCOMING EVENTS
Virtual Back to School Night
October 10
Trek-n-Treat
October 20th
Ride for Autism
October 21st
Trek-N Treat Rain Date
October 27th
School Closed - NJEA Convention
November 10th
CONTACT
​230 Diamond Spring Road
Denville, New Jersey 07834    
ph: (973) 989.4033      
fax : (862) 244.4969
DONATE

Picture
Picture



2023 Celebrate the Children