Glenn Buzurg Ben-Ezra, Celebrate the Children
We get that some days are harder than others.
In case you find yourself needing a little extra support during this time of self-quarantine, our Yoga and Meditation Teacher is offering a series of meditative practices as strategies to help manage new levels of stress, anxiety, and uncertainty.
While Glenn has created this series to support our special needs community in response to this new situation, he offers it to everyone. Feel free to explore these to the degree that you can use them or adapt from them whatever strategies best support your journey.
Glenn and the entire Celebrate the Children community hopes this series of supportive reorientations and meditations will help strengthen your sense of well-being when you need it most.
We are stronger together and we appreciate you.
Thank you for being a part of our family.
Sending love and support.
Reorientation & Meditation for the Heroes at Home
Introduction to Meditation for Caregivers
#1 Meditation for Caregivers - Light of Wellbeing
#2 Meditation for Caregivers - Breathwork (with Anatomy and Physiology)
#3 Meditation for Caregivers - The Next Step "Cultivation"
If you have any topic requests, post them in the comments below any of the videos, and Glenn will do his best to create a session around them.
For additional support, please visit our CTC Connections website for more resources.
Contributions to this blog are made by Celebrate the Children's highly talented, interdisciplinary team and wonderful families.