It is that time of year again where the snow is melted and the grass is greener. What a perfect time to spend quality time outside with your family and enjoy the beautiful weather. So for an hour or so, shut out the outside world and go on a hike. There are many physical and mental benefits to improve health and family bonds. With so many everyday distractions, hiking gives families a chance to clear their minds and focus on one thing.

Here are several ways to engage with your child along the trail:

• Let the child lead within reason. Be mindful of dangerous areas such as cliffs, fast moving rivers, etc.
• When your child takes interest in an animal or rock, stop and explore with him or her.
• Bring items that kids can use to interact with nature such as a magnifying glass, binoculars, plant and bird identification guides, a camera and a bug catcher.
• Use all your senses to explore: close your eyes, breathe in through your nose and listen, and then talk about what you heard or smelled. Touch bark. Make a leaf imprint with paper and pencil.
• Let your little adventurer pack a few items of his/her own; even if it's not hiking related. This will give him/her a sense of ownership.
• Let your child bring along a peer.
  

There are many resources online to see local hiking trails in your area and current weather reports.  
Jamie Burd, Teacher, Celebrate the Children